Trainingstage: Mo 19.00, Di 18.00, Do 18.30 Uhr

Curriculum

LEVEL ONE (Crossing Hands)

Nach lernen der Basistechniken

sowie der Formen Siu Nim Tau, Chum Kiu sowie Biu Jee

  1. Double TAN
  2. Double BONG
  3. Double QUAN / Triple QUAN
  4. One Hand Covers Two
  5. Side LAP SAO
  6. Seven hands
  7. Side PAK SAO
  8. Correct and Wrong BONG
  9. Pulling Hands
  10. Closing
  11. DING, DING & LAP
  12. Inside-Correct PAK SAO
  13. Wrong Inside PAK SAO
  14. Twelve Hand PAK SAO
  15. Entire Wooden Dummy Set
    Level 1 Certificate after completion

LEVEL TWO (Control and Feeling)

 

  1. Two hands on top CHI SAO
  2. Two hands under CHI SAO
  3. Control Centerline
  4. Breaking power points/center (closing 4 actions)
  5. Correct/ Wrong BONG SAO PO PAI
  6. CHI SAU/ CHI KERK Footwork
  7. Six PO PAI Hand Training
  8. Ten Hand/Leg Actions
  9. Eight style WING CHUN kicking
  10. POON SAO
  11. Dragon Pole training - LUK DIM POON GWAN
    Level 2 Certificate after completion

LEVEL THREE (Coach Training)

 

  1. 24 training skills
  2. Fighting Strategies
  3. Coaching techniques
  4. BAAT JAAM DOU
    Coach Certificate after completion